Join us for an immersive Integrative Breathwork, Reiki energy healing & soothing

vibrations of a sound bath, designed to anchor you in the present moment, release

emotional blockages and cultivate gratitude for yourself and the world around you.

Facilitated by Lisa Nelson (Licensed Marriage Family Therapist) & Paul Widman (Life

Coach & Men’s Work Facilitator)

• Utilize the power of integrative breathing techniques to bring balance and harmony to your mind, body and spirit

• Explore how gratitude can shift your mindset and transform emotional and physical well-being

• Let go of stress, anxiety and limiting beliefs, allowing gratitude and peace to fill the space

• Embrace a deeper sense of fulfillment and inner connection through conscious breathing

November 20th 6-8pm @Chico Holistic Wellness Center 287 Rio Lindo Ave.

Energetic exchange $45/person-Sign up @ soulguidedhealing.com