Learn the basics of Ayurvedic principles focusing on Kapha Dosha. Learn to balance the elements of water and earth in correlation to processing emotions and life transitions during this season. Gain an understanding of how diet, movement and lifestyle can support Kapha dosha during it’s most heightened phase of the year. Receive a custom made balancing tea and reading material to take home with you.

In this class you will learn:

• Kapha balancing asana (body movement)

• Balancing breathwork for spring

• Philosophy and energetics of how to balance the chakras

• Herbal and dietary support for Kapha season

• Herbal tea and oil recommendations for your body type and to balance Kapha Dosha

Investment: $65

The Ayurveda Basics series will focus on the Ayurvedic principles of the Dosha, sub Dosha, the elemental properties and influences, and how this understanding can help create a more balanced, harmonious life. Ayurveda is the ancient East Indian Medicine practice that utilized the wisdom of the body and Earth to increase health and vitality.

Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether. Learn more about Ayurveda here.