Somatic Yoga Therapy is the bottom-up approach to healing chronic and traumatic stress. The techniques in Somatic Yoga Therapy address the physical, mental, emotional, and spiritual elements of healing in a way that respects a person’s need to move slowly, feel safe, and have control over their experience. In Somatic Yoga Therapy, you’ll learn to process your experiences by working with the body and it’s sensations. Through this work, you’ll cultivate resilience that will support you in regulating your nervous system and feeling more integration between your heart, mind, body, and spirit.

Sliding Scale Investment $240-400
Your enrollment fee includes a 1-hour private assessment appointment with Jeanette.

Jeanette is a certified yoga therapist (C-IAYT) and Holy Fire Reiki Master who specializes in somatic and trauma informed yoga. She's passionate about guiding her clients to self-empowerment through education and nervous system regulation.