Experience deep healing as you reconnect with your body’s innate resilience. Through gentle movement, breathwork, and somatic awareness, you’ll learn to release stored stress, regulate your nervous system, and restore emotional balance. The workshop will conclude with a deeply restorative Yoga Nidra practice, guiding you into a state of profound relaxation where your body and mind can fully integrate the healing work. Give yourself the gift of deep relaxation and embodied healing—your journey starts here.

Investment: $30

About Jeanette

Jeanette is a certified yoga therapist (C-IAYT) and Holy Fire Reiki Master who specializes in somatic and trauma informed yoga. She's passionate about guiding her clients to self-empowerment through education and nervous system regulation.

For more information, please call Jeanette at 530-828-4725