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Somatic Yoga Therapy is a gentle approach to helping people heal from chronic stress. The techniques in Somatic Yoga Therapy address the physical, mental, emotional, and spiritual elements of healing in a way that respects a person’s need to move slowly, feel safe, and have control over their experience. In Somatic Yoga Therapy, you’ll learn to process your experiences by working with the body and it’s sensations. Through this work, you’ll cultivate resilience that will support you in regulating your nervous system and feeling more integration between your heart, mind, body, and spirit.
Starts Tuesday, January 9 at 5:30pm
At Chico Holistic Wellness Center | 287 Rio Lindo Ave
$200-$400 sliding scale, includes 1 private session