Transformative Breath Work Session Unlock and transmute shadow aspects through intentional breathing

Facilitated by Lisa Nelson (Licensed Marriage Family Therapist)& Paul Widman (Life Coach/Men’s Work Facilitator)

October 24th 6:30-8:30pm @ Chico Holistic Wellness Center

287 Rio Lindo Ave.

Energetic exchange $45/person-

• Shadow Integration - Explore and embrace hidden parts of yourself with guided support

• Alchemical Healing - Use breath as a tool to catalyze deep emotional & spiritual healing

• Energetic Clearing - Release discordant energies and patterns stored in the body

• Emotional Liberation - Access & process repressed emotions in a safe +sacred space

• SacredSpace - Held by trained facilitators, allowing for profound innerwork and self- discovery

• Embodied Awakening -Reconnect with your authentic self through the power of breath