Learn the basics of Ayurvedic principles focusing on Pitta dosha. Learn to harness and balance the elements of fire and water in everyday life. Balance and more deeply understand emotions and life transitions during this season. Gain an understanding of how diet, movement and lifestyle can support Pitta dosha during it’s most heightened phase of the year.

In this class you will learn:

• Pitta balancing asana (body movement)

• Balancing breathwork for summer

• Philosophy and energetics of how to balance the chakras

• Herbal and dietary support for Pitta season

Investment: $65

Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether. Learn more about Ayurveda here.